-
Green Coffee Bean
Has anyone tried using this?? I have been taking a multi and raspberry ketones in it and haven't noticed anything so i got some of the green coffee.
-
Plato diet?
Anyone on this? I thought it was a FAD diet but one of my friends lost 30 pounds on it and I'm not on it. I have stopped losing weight on my equal parts protein, carbs and good fat! Anything helps
-
Anyone try the Natiale Jill 7 day jump start diet??
This trainer is on fb and after seeing so many people losing weight and keeping it off so I bought it and its so hard my first day was yesterday and i ended up with a headache. its alot of clean food, proteins, good fat and carbs!
-
Whey powder
I have been working since the summer but i kicked it up a notch by joining a gym and actually going and I was wondering if i should start a protein powder? I wanna lose weight and tone up but not into looking like a guy! I just need some advice of what to do! Thanks
-
Reno/sparks Zumba party!!
Does everyone about the zumba party going on the 22th downtown reno??? If Not you can go to zbodyfitness.com and they have all the info there!! I Can't wait until This two hr class full of people who love to workout and hot dances that burn the fat away! Oh how I have missed zumba! I haven't gone in over a month before my…
-
Working out while sick? DO or DON'T?
I know i have seen this somewhere that you shouldnt workout while your sick if you do cardio cause that can make you feel worse! I really wanna do zumba tonight cause we have our sub instructor who i like better then our regular one! I've have a headache since yesterday but really wanna go! UGH
-
Scale has moved!
Created by MyFitnessPal.com - Free Calorie Counter
-
Not hungry
I hate it when im not hungry but i know i have to eat something! Yesterday i did eat until lunch time and thats terrible and then i ate rice cakes! I did make dinner and ate that so its just the first part of the day that im having issues with!!! Any Ideas?
-
Who LOVES ZUMBA??
There should be a zumba group on here and if there is let me know where!!! Zumba is awesome and im getting all my friends addicted to it! LOVe love love it! Ive only gone to 2 sessions but this week im adding 2 more! So why havent i lost any weight???
-
Add me!
Add me ... i need more people that are serious about weightloss!
-
Newbie here!
Hello everyone... im to the website, i have been using the app for my ph for about three weeks and have been doing good with calories but not losing any weight! I have two small children and have no energy so im doing this for all of us! We eat pretty healthy with lost of veggies and fruits, only whole wheat breads. My…
