Plato diet?

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Jenn81
Jenn81 Posts: 36 Member
edited December 2024 in Food and Nutrition
Anyone on this? I thought it was a FAD diet but one of my friends lost 30 pounds on it and I'm not on it. I have stopped losing weight on my equal parts protein, carbs and good fat! Anything helps

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    He looks pretty ripped, i'd go with it

    458px-Sanzio_01_Plato_Aristotle.jpg
  • drmerc
    drmerc Posts: 2,603 Member
    Cavemen did not live very long either
  • healthymission92
    healthymission92 Posts: 157
    He looks pretty ripped, i'd go with it

    458px-Sanzio_01_Plato_Aristotle.jpg

    Haha :laugh:
    Yes, I tried to get the whole 'paleo' thing but I really don't. The only thing I like about it, is that it encourages you to eat proper nutritional food like fruits, veggies, fish and meats.
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
    Miring Platos beastly feet. Trust me, its hard to train your feet.
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