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Help me analyze my week.
I am hoping to get some feedback on my calorie intake and burn. I looked at my food and exercise reports from Monday to Sunday of last week. My weekly exercise target burn is 1580 and my daily calorie target is 1520 (10,640 for the week) Last week I burned 2235 cal and ate 12,580. So I ate 1940 more that my target but I…
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Hello! Back again...
I've come back to mfp! I had been using Spark People which is a good site with lots of info but I like mfp much better! I found I was still using a lot of other sites for recipes, fitness info and things. I also prefer the way food and exercise is tracked here, for me it's easier to follow. It is just much more straight…
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Ugg! What to do when you're sick?
While I am not sick enought to stay home from work. I am not 100% or even 80%. Stuffy nose, sore throt and tired! I haven't worked out in 2 days now and I am totally bummed about it. But man I just don't feel up to it. What do you do when you're sick? Just take a few days off and get to feeling better or do you do some…
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Chalean Extreme Diet Plan
Does any one have the diet/eating plan book that comes with the DVD set? I didn't get the full set with the diet plan and log book. Would anyone be willing to sell the diet book? Thanks! Leanna
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Can't eat all my calories!
I can't seem to eat all my calories when I've worked out and have extra. I just am not hungry and I don't want to just eat for the sake of it. I am almost at 3 weeks and haven't lost anything yet. Do I need to re-vamp my calories? What to do?? Leanna
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How to figure calories in a meal made at home
Hello! I made chicken salad with light mayo, boneless skinless chicken breast and 3 hard boiled eggs. How do I figure out the serving size and calories per serving? When I was on wight watchers they had a reciept builder, are there any web sites out there that can help me with this? Thanks in advance! Leanna:smile:
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Hi New here!
Hi everyone! New to the site~obviously~ I've been at it a week and finally posted! I am still getting the hang of counting the calories. My goal is to loose 50lbs so now I am on my way! Good luck to everyone! Glad I found this site! Leanna
