bluekb1994 Member

Thanks! Leanna

I don't log in the reps and stuff because I keep track on paper but if you go into the cardio and search strength training you can log the calories burned. Leanna

Thank you! I've looked at several other sites for tracking calories and exercise but this one's the best for me! Best wishes to everyone! :smile: Leanna

Lean for Life it is! Thanks for the help. Keep up the good work! I'll post back on how it goes. Leanna

Thanks! That's a good point about shocking the body, I hadn't thought of that! Leanna

I am on my last week of the lean phase. My question do I do the lean for life or start CE over? I've got about 25 more lbs to loose and with holidays coming on I am a little nervous. Thanks! Leanna

Checking in- I started the Lean Phase yesterday and boy do my arms and shoulders feel it! But I am feeling great! I am down 21 lbs since I started tracking my goal in April and I can actually see muscle defilement in my upper body. People are starting to notice too and I am down a pant size! That has led to SHOPPING which…

Week 2 of Push! My husband was up early this AM and while I don't like to work out in front of anyone I kept going and he said he was getting tired just watching! lol He needs to watch the burn intervals to really know what tired is! BTW I went to Macy's on my break today and tried on a size 14 jean.....and they fit!!!!!…

I am loving it! I just finnished my 1st 30 days and now am in the Push phase. Wow the heavy weights make such a difference. Right now I have just enough hand weights that add up to 20lbs I am going to need some more for some of the lower body moves. The burn interval and Ab dvd's are a killer! But I can see my body…

I changed my recomended calorie intake from around 1600 to 1410. Still when my workout calories are added in I have anywhere from 592 to 180 left over. Maybe I just need to give it more time. Leanna

Thanks for that! My daily goal is 1410 then when the workouts are added I can be short at the end of the day anywhere from 592 to 180 calories. So am I just not eating balanced? Leanna

I can't seem to eat all my calories when I've worked out and have extra. I just am not hungry and I don't want to just eat for the sake of it. I am almost at 3 weeks and haven't lost anything yet. Do I need to re-vamp my calories? What to do?? Leanna

I know I am late in reading this but it poped back up just in time!! It's been 2 weeks on MFP and I haven't lost anything (nor have I gained:smile: ) But all your remainders are spot on and reminded me it is a slow process and I need to take a look back at what I have been eating and my work outs and see if there is any…

Thanks I'll look at that one too! Leanna

Thanks I will! Leanna

Hello! I made chicken salad with light mayo, boneless skinless chicken breast and 3 hard boiled eggs. How do I figure out the serving size and calories per serving? When I was on wight watchers they had a reciept builder, are there any web sites out there that can help me with this? Thanks in advance! Leanna:smile:

Thanks! :happy:

Thank you! Everyone is so welcoming! :flowerforyou:

Thank you and good luck to you!! :happy:

Thanks I will go for it!:happy:

Hi, it really is an eye opener to see how many calories and fat and stuff I do eat! Even on days I thought I was being good! So now it's time to buckel down and make the changes I need. Have a great day!:flowerforyou:

Thanks a bunch! All the message boards are so positive and that is so nice!:smile:

Thanks!:flowerforyou:

Hi, I like to go to Kraft Food and Family web site and look through their Healthy Living meal ideas. It gives you all the calorie break downs. Most are real easy to make and you can find everything from snack and drinks to main dishes. Hope that helps! Best wishes! Leanna

Hi everyone! New to the site~obviously~ I've been at it a week and finally posted! I am still getting the hang of counting the calories. My goal is to loose 50lbs so now I am on my way! Good luck to everyone! Glad I found this site! Leanna