How to figure calories in a meal made at home
bluekb1994
Posts: 32 Member
Hello! I made chicken salad with light mayo, boneless skinless chicken breast and 3 hard boiled eggs. How do I figure out the serving size and calories per serving? When I was on wight watchers they had a reciept builder, are there any web sites out there that can help me with this?
Thanks in advance!
Leanna
Thanks in advance!
Leanna
0
Replies
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Hello! I made chicken salad with light mayo, boneless skinless chicken breast and 3 hard boiled eggs. How do I figure out the serving size and calories per serving? When I was on wight watchers they had a reciept builder, are there any web sites out there that can help me with this?
Thanks in advance!
Leanna0 -
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Thanks I will!
Leanna0 -
0
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Thanks I'll look at that one too!
Leanna0 -
Thanks for the info. gonna check it out when I get home from work!!0
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I prefer the Spark People one. The Calorie-count one never seems to have all the ingredients I use.0
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