How to figure calories in a meal made at home

bluekb1994

Hello! I made chicken salad with light mayo, boneless skinless chicken breast and 3 hard boiled eggs. How do I figure out the serving size and calories per serving? When I was on wight watchers they had a reciept builder, are there any web sites out there that can help me with this?

Thanks in advance!
Leanna

bluekb1994

Hello! I made chicken salad with light mayo, boneless skinless chicken breast and 3 hard boiled eggs. How do I figure out the serving size and calories per serving? When I was on wight watchers they had a reciept builder, are there any web sites out there that can help me with this?

Thanks in advance!
Leanna

naugustyniak

try here:

http://recipes.sparkpeople.com/recipe-calculator.asp

bluekb1994

Thanks I will!

Leanna

ngwife4life

This one is my personal favorite:

http://caloriecount.about.com/cc/recipe_analysis.php

bluekb1994

Thanks I'll look at that one too!

Leanna

Thin4payton

Thanks for the info. gonna check it out when I get home from work!!

Amy_B

I prefer the Spark People one. The Calorie-count one never seems to have all the ingredients I use.