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BMR, TDEE, breastfeeding
Ive been reading a lot On the forums about calculating tdee, bmr etc... I need help in calculating mines since I am breastfeeding a soon to be 8 month old. She eats baby gerber food for breakfast and dinner and other than that I breastfeed. I am 37 yrs old, 5'4". I'm a stay at home mom so I would consider myself sedentary.…
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is it true caloriea burned by waahing and cleaning car
For the fun of it I put on my HRM while I washed and vacuum my car and it said I burned 200+ calories in 48 min....is that true and would you log it in??
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HRM Schwinn, how in the world
i just bought a schwinn HRM from sports authority and i worked out this morning for 39 min. how is it that it calculated i burned 40+ calories???
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Elliptical Trainer
i was just wondering, which model most of you have? i've been shopping around craigslist...and not sure which ones to get... thanks
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Starting a Challenge~~do you want to take this step with me,
Hi everyone~ Starting Monday, August 30 I want to start a challenge, and ending Sept. 30 (let's take it a month at a time). Please let me know if anyone wants to join. I've messaged another member & she is wanting to take this step with me. I tried doing this on my own, all to myself & I cant. I seem to keep failing. And I…
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Eating less Calories but going over protein
how many of you are eating less than your calories but go over on protein, or sugar? what will happen because i'm noticing that is happening to me....
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does anyone have an obsession with weighing themselves every
gosh, i tend to jump on the scale every morning before i eat or drink anything...... does anyone do that also besides me.
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when doing strenght/weight training,
when i logged in my weight training, i noticed it show that i burned calories, only in the cardio section......... is that right? when weight training, you're not burning calories? and what happens if i ate more than the recommended protein amount. like i'm 10 over
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Ready to lose again & need the support
Hi everyone, I'm so glad I found this site! I used to go to Weight watchers back in 2007 & have lost 27lbs. I have gained weight--almost all of it back. My weakness is eating alot of junk foods, mainly sweets----chocolates, that is my weakness! I would track every now & then, but then I forget come mid day....I end up…
