svgarcia Member

Wht pills are u on? I'm going DR next wednesday to do a physical and chk my thyroids. I've read up On Hashimoto and afraid that u have some of the symptoms....

So there's food/drinks that contain chlorine and bromine ingredients?

I use my HRM but if I forget to use, then I just use MFP's

Nice job! Tnx for the info

Aww that must've been some great feeling!!

What exercises and or program r u doing for ur back

Great progress! Keep up the good work

Same here, I've been doing my morning c25k before I eat. I felt heavier when I ate b4 doing c25k. I just have my cup of coffe too

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Job well done my friend!! U r very inspiring! U look fabulous..I must look up nia shanks

Wow u look amazing! Love ur abs---sending friend request

Job well done! U look incredible

Congratulations! U look fabulous!!

Good finds

Feel free to add me too if u like

U lOok awesome! Amazing results

Crap, I got all confused???? I have my cals set at 1700. I'm 37, stay at home mom. 5'4" 165.8 lbs. At sedentary, one site gives me 1721, at moderate it's gives 2223. I try to lift 2-3 days a week for about 30-45 minutes and non lifting days I'm doing the c25k program or I'm doing ripped in 30 or JNL fusion workout. I don't…

Bump----Ahhh -do I'm not suppose to eat exercise calories back and that's what I've been doing. I calculated my tdee, minus 15% but ate back some calories an I shouldn't have.....?????

Congrats I def see a diff

For me too is calories

Oh my- sounds heavenly

Welcome to the newcomers!! I've been trying to get to 158 (my pre pregnancy weight) I weight in yesterday at 164.6. U can add me to if u want!

Wow- that's An amazing result! My tummy looks like ur beginning. And I'm having a hard time losing it...I tried doing 30Ds but it was just too tedious n I quit...I need to try again... Job well done!!

Job well done..keep up the good work

Wow u Look friggin amazing!!

Keep up the good work

Congratulations and job well done! U look fabulous

Thank u for sharing and keep up the good work

U can add me too if u want...I'm 37, 5'4"...