Level Obstacles: Lose Weight, Target Fat! (EASY!!)
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1200 works for me
Interesting post.0 -
1200 works for me
Interesting post.
Especially considering the ticker so far :-/0 -
Bump0
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Nice read for laying out the basics.0
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1200 works for me
You may find that the approach explained in this thread will make you less likely to give up and to binge. It's also a great approach to looking good and being healthy.
Best of luck to you with whatever approach you decide to take. If you decide to disregard this approach this time, just remember it's here if in the future you decide to try something different.0 -
a bump and a thanks for the info :flowerforyou:0
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Bumping for great info and links, thank you :flowerforyou:0
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Bump to add to My Topics so I can share this later0
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Great info! Thanks0
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1200 works for me0
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Bump to find again later. Great read, thanks for your efforts in putting this together.0
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to read later0
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to read later0
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bump0
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Bump! Awesome explanation!! Thanks0
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Bump :-)0
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Bump----Ahhh -do I'm not suppose to eat exercise calories back and that's what I've been doing. I calculated my tdee, minus 15% but ate back some calories an I shouldn't have.....?????0
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Bump----Ahhh -do I'm not suppose to eat exercise calories back and that's what I've been doing. I calculated my tdee, minus 15% but ate back some calories an I shouldn't have.....?????
If you are only adding the 'out of the usual' calories in, no problem.
Iff you are calculating a sedentary TDEE (which is not your actualy TDEE), and then adding your calories onto that, then no problem.0
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