Strong Lifts 5 x 5 program for the beginner :)

Good finds

Nice, bump for later.

Thanks, will give it a go!

Bump

Bump

Nice. Thanks.
Tagging.

OK...total noob here. I would like to start this program and have a question. How long do you rest between sets? Thanks! :-)

Thanks OP:-)

bump!! great find!

bump! Thanks!