Strong Lifts 5 x 5 program for the beginner :)

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  • TJtastic
    TJtastic Posts: 97 Member
    THANKS - breaks it down very simply!
  • ironbutterfly_
    ironbutterfly_ Posts: 23
    Ok so if your anything like me, you may be confused about the strong lifts 5 x 5 program, because A. what the heck is a deadlift? press? row? and B. theres a whole lot of info on that website to filter through and C. confused what 5 x 5 stands for anyways, Or maybe I'm just a visual person so it helps to see it like this :) So I went searching for more info on it and happened to come across these on pinterest, and now because of it I will actually know what it is I'm attempting :) Hope it helps someone else too :)


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    stronglifts.jpg
  • donnah19882013
    donnah19882013 Posts: 16
    Thanks :-) this makes it easy to understand!
  • iw2198
    iw2198 Posts: 9 Member
    bump
  • CelebrityStatus
    CelebrityStatus Posts: 84 Member
    This is great!
  • jenanon1
    jenanon1 Posts: 58 Member
    Bump :)
  • MrFX
    MrFX Posts: 3 Member
    Anyone doing the Strong Lifts 5x5 program right now? I started recently and am looking for a MFP friends to keep each other motivated with this program.

    I've been lifting for a while but this is my first experience with a real program that is 100% barbell, feels good to ditch all the machines. I absolutely love how simple it is to follow and how hard it kicks your butt when you really push the lifts.
  • kittikat1119
    kittikat1119 Posts: 96 Member
    In on this for later!

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