So far in my journey...:)
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how comes i cant see the pictures0
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Katiealexander: this story basically is how I feel in a nutshell: http://www.shapefit.com/success/success-stories-weight-loss-melissa-p.html
Because of my fibro, I have to be very careful about how I work out my upper body. I'm a social person so group classes work great for me. I do aqua fit and aqua zumba, regular Zumba and cardio baladi. I also do some very careful weight training. I'm going to be adding the 30 day shred on non-gym days.
In terms of food. I ciukd my calories, I try not to eat too much processed stuff by cooking a lot on my own. I'm not a fan of light versions of food so I just eat less of those things.
The trick is just finding what works best for you...:)
Good luck!0 -
I dont know fluff. ..I see them fine...:(0
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Great progress! Keep up the good work0
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You look great! Very inspirational!0
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Good for you! Great job!0
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Congratulations! What an amazing transformation and good for you to work past your challenges and make it happen!
You look fantastic!!!!!0 -
an honestly heartfelt well done, really pleased for you
love seeing people be so proud about their achievements, and you have every right to be,
great job0 -
Looking good.
And I love and want that dress!0 -
Look at you ROCKIN' those jeans and bikini!!!
Nice job!
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Absolutely beautiful! Seriously, wow!0
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Congrats. Total transformation. You look great.0
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you look great and have fabulous taste in clothes! i'm so glad you found a dress in your favorite colors to celebrate your journey! keep it up! you are worth it.0
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You look amazing!!!! Great job. Also, I have the same hair cut as you, and I'm jealous of how wonderful it looks on you0
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u look great!0
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You are sooo pretty! And the weight loss looks great on you. Congratulations!!0
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You look amazing! congrats to you!!0
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Awesome job! You look great AND I love that dress you are wearing in the original post0
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Very nice! I also totally dig the Anime Con pic.0
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Good for you! You took action and it's paying off. I can't wait to weigh 181. I'm hoping to get there by September. I think I can I think I can I think I can!0
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