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last years goal to lose weight was a loss!
Last year I was sent to a weight clinic by my MD. I was doing well for 3 months then I just couldn't financially afford to go what a wrong choice I gained back all my weight plus 10 pounds. I am beating myself up and at a loss. I started writing today what I am eating. I have been sleep walking and sleep eating. Sometimes…
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Spice Up Popcorn....MMMM GOOD
make pocorn with a smart balance oil, slice up jalopenos into the oil, stir just a bit to cook a little, then added popcorn, let it pop away with the spicey partner. As your eating the popcorn sometimes it's just plain ol popcorn flavor and then next bite may spicey. Take out seeds if you want less heat. When I eat spicey…
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A-Z Gratitude list, what is yours?
I realized I can't be hateful and grateful at he same time. Anger is a trigger to eat so I do a list of what I am grateful for, from A to Z. When I am really having a bad day I try to come up with more then one thing at each letter. I would love to see some gratitude list, help me and give me ideas:wink: A=apples, B=baths,…
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new and excited
I am new in the world of message boards, I am sure I'll catch on. I've been reading a lot and this is a very supportive community. I currently go to a edical weight loss place that is writing down all you eat and weighig in. I have lost 20 pounds with tem, but I am stuck. The lack of support and advise may be part of it. I…
