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PCOS and lost belly fat...pics??
I have PCOS and I am working towards reducing my 33 inches waist size for a 112 lb body. I know there is no spot reduction and of course, that with PCOS it is difficult to get rid of the belly fat. But, I would like to know if there's anyone out there who has been successful in it? I'm looking for some inspiration!! Thanks!
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Fat dominant on one side of abdomen
Hi all, It has been a while since I have been here but I was wondering if there's anyone out there who has the same problem that I do. I see that the left side of my abdomen sticks out and it is significantly "chunkier" than the right side. When clothed, you can notice it only if you are looking for it but when I am naked,…
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112 pounds and don't want to lose weight
Hi, I am kinda new to this forum. And I have read many posts here and elsewhere but I cant' seem to figure out what exactly do I need to do in order to lose my belly fat. Before I jump into the problem, here's a bit about myself - I'm 25 years old, 5 feet 4 inches in height and I weigh 112 lbs. Few months ago, I was little…
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PCOS and 30-day shred?
I have been thinking of purchasing the 30-day shred which can help me with toning my midsection....Any ladies out there with PCOS who have tried 30DS?
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Balancing protein and fat
Hi, I am trying to maintain my weight (currently at 112 lbs) but I am working towards losing fat. My overall body fat percentage has dropped from 28.6% to 24.1% and I have been on a high protein diet since few weeks. However, I struggle to find sources which have high protein with less fat. I know that things like milk,…
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My NSVs
I have not been trying to lose the fat in my body and I have been working out everyday since the past two months. I thought it is time I shared my NSVs :) 1. I am no longer a size M/L but more of a S/M and sometimes XS :) 2. Shirts look pretty different on me now than what they were few months ago. They sit so well and I…
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Decreased BFP...Yay?
I have been going to the gym everyday of the week since about 3 to 3.5 weeks now. With the equipment at the gym for measuring body fat percentage (the one where you need to hold onto the bars after inputting your height, weight etc), I have seen that my body fat percentage has decreased from 28.6% to 24.9%. I don't know…
