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So I have this kind of annoying problem with my morning walk
So it has gotten colder here in the NY area. I am still trying to get my hourly 4.0 mile walk in, but I keep having this issue. Now as I am about 45 minutes into my walk, I suddenly have to use the restroom. Unfortunately I'm walking around outside, so the availability of actual restrooms is not as plentiful as I would…
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Getting Back on the Wagon
So I was doing great, and then I hit a wall of a series of fun but not diet/excercise friendly events. I feel like what little progress I made during my first 2-3 weeks of being good was wrecked by 11 days of being bad. I'm trying to get back into things, but I am finding that my confidence and determination has waned. I…
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Vacation Dilemma
So tomorrow through Saturday my fiance and I are going to upstate NY to find a wedding venue. This means a lot of wine tasting. I'm a light weight, and i am also trying to lose weight. However, I don't want to be a downer about this, so I am worried about food/exercise. I won't be able to do my 5 x a week workout this week…
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New York issue
So I spend a lot of time in New York City, and it is hard for me to track calories for eating out. I have cooked enough to know when something has a lot of fat in it, but I can really only estimate using large chain restaurants as a general standard. Anyone else have this problem?
