New York issue

kyoske
kyoske Posts: 16
edited September 21 in Health and Weight Loss
So I spend a lot of time in New York City, and it is hard for me to track calories for eating out. I have cooked enough to know when something has a lot of fat in it, but I can really only estimate using large chain restaurants as a general standard. Anyone else have this problem?

Replies

  • sunset19
    sunset19 Posts: 22 Member
    I can usually estimate based on how full I feel and how many hours until I am very hungry again. I know that if I eat 200 calories, I will be hungry in about 2 hours. You could try to figure that number out for yourself (based on stuff you eat at home). Then, see how long you stay full after a meal out.
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