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Dec 3rd weigh in
Hope everyone has a great week! Starting weight : 205 11/12 : 201.5 lbs 11/19 : 201 lbs 11/26 : 200 lbs 12/3 : 199 lbs 12/10 12/17 12/24
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Been ill
I don't think I will weigh in this week coming. I've been sick and have lost 6 lbs, which I know will come back on. I've had a fever and no appetite so it's mostly water weight. What does everyone think, should I weigh in on Monday?
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Cardio or Strength?
I have 50 lbs still to lose and I'm wondering which is better to concentrate on ..... cardio or strength training? Advise would be appreciated. Thank you.
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Hysterectomy....when can I start ab work?
I had a hysterectomy 10 weeks ago. I'm back at work since week 8. I'm walking everyday and feel really good. I'm just wondering if there is anyone else who has had an abdominal hysterectomy, and when you started doing ab work again. I don't want to go at it hard core, just start up. Maybe pilates videos? Thanks for any…
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Leslie Sansone Walking Videos
Does anyone here do the Leslie Sansone Walking Videos. I am just wondering how to track calories burned with these. I do not have a HRM. Thanks.
