Leslie Sansone Walking Videos

LJA1968
LJA1968 Posts: 516 Member
edited September 2024 in Fitness and Exercise
Does anyone here do the Leslie Sansone Walking Videos. I am just wondering how to track calories burned with these. I do not have a HRM.

Thanks.

Replies

  • starkiss100
    starkiss100 Posts: 235 Member
    Brisk walking, 4.0 mph
  • brendansmom1
    brendansmom1 Posts: 526 Member
    Does anyone here do the Leslie Sansone Walking Videos. I am just wondering how to track calories burned with these. I do not have a HRM.

    Thanks.

    This was asked before and someone mentioned 4.0 brisk pace walking. (for the two mile one) I would be curious to see what the HRM says though....anyone used it for them?
  • LJA1968
    LJA1968 Posts: 516 Member
    Thank you very much! I am going to pull out my videos and start doing them again, now I know how to track them.
  • eyeballer
    eyeballer Posts: 50
    My favorite video is Walk/Kick, I count that as aerobic exercise. For just the plain walking DVDs they are pretty fast paced. I'd agree that they are 4.0.
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