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Calculation of SmartPoints in Foods with More than One Ingredient
How does WW calculate SmartPoints in foods with more than one ingredient that we buy at restaurants and stores? Does WW simply run them through a SmartPoint calculator (e.g., https://cmx.weightwatchers.com/nui/calculator2)? Or does WW first subtract out the numbers from the zero point foods before running the calculation?
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How does WW calculate frozen food values?
Ajinomoto Yakitori chicken with Japanese-style fried rice (1-3/4 cup frozen makes 1 cup cooked) contains 8 Smart Points, according to the WW site. That sounded a little light. I added the same nutritional information under Create food, and it showed 10 Smart Points. (The nutritional information for the food on the WW site…
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Not losing while following program
Do some people fail to lose weight while following WW Freestyle and scrupulously following the plan? My wife is worried after a bad week.
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New to Weight Watchers: Enough Fat in the Diet?
I'm concerned whether I'm getting enough fat on Weight Watchers. I started WW on Monday and will attend my first meeting tonight. Their zero point foods generally have little fat in them. It appears to be a low fat diet. I read that a person should get at least 20% of their daily calories from fat. When I started searching…
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Fruit Street or Weight Watchers
My health insurance company says that I'm eligible to participate in a National Diabetes Prevention Program to help me lose weight and reduce the risk of catching diabetes. I previously did a similar program--Retrofit--and I did not succeed. There are about ten different programs offered. I've narrowed it down to two:…
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Keto or Limiting Calories
I started a low carb diet 5 weeks ago. I limit my carbs to 50 total per day, 40 net per day. Most of my calories come from fat. After losing 5 pounds the first week, I've lost about 3/4 pound per week. I'm not hungry. I feel good. I had a few days where I didn't feel good, however, that appears to be related to me not…
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When to stop eating
How close should I be to my daily calorie goal before stopping? Sometimes my desire to have almost no deficit has led me to eat another which food which then causes me to exceed my goal.
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Not Using MyFitnessPal.com
I have had much success in since starting MyFitnessPal. However, I hope I won't have to calorie count for the rest of my life. Has anyone had experience in transitioning from MyFitnessPal to eating normally without MyFitnessPal. Did you gain the weight back?
