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No Fast Food November
Hi ladies and gents! I have a challenge for us all and it's for us to not eat or drink from any fast food joint for the month of November. I've made a group if you want to support and/or have the support from others that may do the challenge. :) Good luck to all that accept the challenge!! :D
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Marathon Ready??
Okay long distance runners, I have a question for you! I plan on doing a half marathon in November...my first EVER!! I was able to run 6 miles no problem so I knew I could do it then, but I got in a car wreck and couldn't workout for a while, so now I can only run 2 miles without dying. Still going to try to do the half in…
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Lifting Weight?
Okay lifters I have a question for you!! When you are recording how much you are lifting, do you count the bar in the weight or not? I mean its 45 pounds so I'd like to count it, but I don't want to if that's not what everyone else does haha
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Training and Nutrition For A Half
I've been looking up training tips for a half marathon and I've been getting the same 12 week program so I'm pretty sure I'll do that one but the nutrition part is what I'm not sure about. What kind of foods do any of you runners eat?
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IN THE GYM NSV
My gym manager walked by me and did a double take. Hhe told me that I looked so good he didn't recognize me!!! :D
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Knee Problems After Running
Okay guys. So I'm trying to start running because so many of y'all have inspired me to run. But I ran a little over half a mile yesterday and then my knee started hurting really bad (it still hurts this morning). So I was wondering how did you start off running, since I know most of us can't just start off running 3 miles…
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Bathroom Exercises...?
Okay the title might seem a little weird but I'm awful at coming up with those. This is a question for everyone, but I figured people that worked at a desk all day would know more or be more creative. I normally do 25 squats whenever I go to the bathroom at work so I can get my blood flowing because I always feel like a…
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Dead Lifts
Yesterday I did a video that had a bunch of dead lifts in them and it made my back start hurting like crazy. Does that mean I was doing them wrong or was it strengthening muscles in my back, because it still hurts today??
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Malfunctioning HRM??
I just bought a HRM like 2 weeks ago. It was working fine, but yesterday it started acting weird. As I was running I had been checking my Heart Rate and it was always like 171, but on my last lap I went to check it again and it said 41 (my hear rate doesn't even get that low when I'm not doing anything haha) and then when…
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Cheese Enchiladas
So I just went to the store and found this recipe and it's delicious. I just made it for dinner. What you need 1 8oz pkg Philadelphia Fat Free Cream Cheese, Softened (I used Great Value haha) 1 7 oz pkg Kraft Fat Free Shredded Cheddar 2 green onions, sliced 6 flour tortillas (6 inch) 1 cup salsa (I used pace hot, but it…
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Just in Time
Today was my official weigh in day because I only weigh once a week. So when I stepped on the scale to my surprise I weighed 3 pounds more than I weighed yesterday and I have been working out like crazy because I'm on my spring break so I have time. I was devastated, but luckily today was also the day that I did my monthly…
