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Need new friends!
Hi everyone! I used to be really active and would log every day but then I went through a period of wanting to eat whatever I wanted so I was inactive and have lost most of my MFP friends (or they are also inactive). I want to see people on my feed! Please feel free to add me! I'm 23/F and in grad school (I know some…
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An "am I eating enough" question/TDEE
Hi guys! I recently did a metabolic reset for 8 weeks, which left me with a few extra lbs (started at about 112, made it up to 117, mostly because of going over on the holidays). At the beginning of January I started making attempts to eat at my TDEE -10 (possibly even less than 10% depending on what calculator I use) and…
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Push up alternative
Hi everyone! I'm doing new rules of lifting for women by have injured my wrist, making push-ups painful. Anyone have an alternative exercise that doesn't put so much pressure on your wrist I could do for a bit? Thanks!
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Trying to decide what to do after reset
Hi everyone, I'm not super far into my reset but this group isn't terribly active either, so I thought I'd ask early. I'm not doing strength during my reset (I know). I would love to, but I'm really stressed out about finals and I've never done any lifting before, and I didn't think this was a great time to try to learn…
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TDEE
I'm sure this has been covered a million times but I'm a little nervous about eating my TDEE (trying to fix my messed up metabolism) and so I'm tempted to put my exercise as light. However, I usually walk a mile (round trip) to school and I run for about 25 minutes every other day. In theory this fits into the 1-3 hrs a…
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Friends that won't tell me to eat more vegetables
Hey! I would love to add some of you as friends to make my feed section more interesting to read and see how people are progressing. However, after reading a post where people discussed advising their MFP friends to eat more vegetables, I feel I should point out that while you're welcome to tell me to eat more of them, if…
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How soon should I expect to see change from upping calories?
Hi everyone! I'm currently 2 lbs away from where I would like to be and have plateaued. 2 lbs is obviously not a huge amount, but I'm short (5'3) and small-framed if that's even a thing, so it does make a difference in my appearance. I'm not sure what I should be doing differently. I was previously eating 1200 calories and…
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Snacks you don't binge on?
Hi everyone! So I have a real problem with binge eating food once it's in my house. In the past month or so I've started eating a lot healthier, so the food that it's in my house to do this with isn't quite as bad (dried cranberries vs. chips ahoy). However, it's still not great. I want to be able to keep food for snacks…
