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eating back excersise cals??
Hi im really confused and need some help suggestions please :smile: im 5ft 4 weigh 146 lbs im trying to get down to 133 or maybe 130 and tone up i have had 3 children the youngest being 7 weeks, i have just started the jillian michaels 30 day shred mfp has set my cals at 1200 so on the days i excersise should i be eating…
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How can i keep my breasts ??
I need some help and advice please :smile: I am 5ft 4 and weigh 138lbs i have 12lbs to get to my goal weight i had a baby 8 mnths ago so im trying to get back to my pre baby weight so i can actually fit into my old clothes. The issue i have is i have always had big breasts which im happy about but they are now shrinking as…
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wobbly bits
ok so im going on holiday in 7 weeks and need to get back into my bikini after having a baby 9 weeks ago i need some tips and exercises to reduce the wobbly bit that is on my hips you know the bit that kind of hangs over your bikini bottoms bellow your belly button and on your hips please help !!! i know i wont get rid of…
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morning sickness or rather all day sickness !!
Hi im new to this group :smile: IM 33 this is my 3rd pregnancy i have 2 boys 15 and 5 :love: Im 7 weeks pregnant we found out we were expecting the day after our wedding !!! Any way ill get to the point i have terrible nausea iy last all day sometimes it goes away for like 15 mins and then it comes back again even worse by…
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help needed
ok so im going on holiday in 7 weeks and need to get back into my bikini after having a baby 9 weeks ago i need some tips and exercises to reduce the wobbly bit that is on my hips you know the bit that kind of hangs over your bikini bottoms bellow your belly button and on your hips please help !!!:smile: i know i wont get…
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eating back excersise cals??
Hi im really confused and need some help suggestions please:smile: im 5ft 4 weigh 146 lbs im trying to get down to 133 or maybe 130 and tone up i have had 3 children the youngest being 7 weeks, i have just started the jillian michaels 30 day shred mfp has set my cals at 1200 so on the days i excersise should i be eating…
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clean eating ??
This is probably the most stupid question ever !!!! :blushing: But i have noticed people talking about clean eating and im not sure what this means but it sounds healthy and as its only 7 weeks till my wedding i feel i could do with a real boost to lose the last few pounds!! can someone PLEASE enlighten me so that i can…
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Jesica Fletcher!!
I love watching old re runs of murder she wrote !!:happy: i remember watching them as a child (im 31) im just about to watch one and wondered if any one else still watches them or if there is another tv show that brings back childhood memories ?? :flowerforyou:
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Has anyone else done something like this!!!
:noway: I love french crusty bread with butter it is great and im always trying to not eat it as it really bloats my tummy but today i failed terribly! i went to the super market and bought one and before i knew it i had ate more than half of it oops:sad: i have now put it to the bottom of my bin covered in rubbish to stop…
