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Group Activity
Hello, Been wondering who's still active in this group .
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Calorie Intake and Lifting
Hello, I just had the entire Calorie Deficit explained to me. I gave my Stats and was told that my BMR is around 2700 (including exercise), and that I should keep my calories around 1900-2000 for a deficit of approx. 700-800' So having said that, I am wanting to begin lifting, do I keep my Daily Calories at 1900-2000, or…
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Calorie Deficit
How do I tell if I am at a Calorie Deficit? One poster told me if I am losing, then I am. I am losing, but slowly, lose a pound, gain a pound...continual fluctuating. I am doing 30DS as well as plenty of other activity. Say I am looking at the top of my home page...Calories Remaining, Exercise, and Net...if the Net Number…
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Group Activity
I am new to this group, just joined a minute ago in fact. BUT, after I joined I noticed that all the posts are at the least 7 months old. Is this group still active? I will check back in a few days to see what is up.
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Lifting and Protein
Hello, I recently expressed to my husband about wanting to begin Lifting. Today he ordered me a book "New Rules of Lifting for Women". I am looking forward to getting started. I was told that this was a better way to reach my goal of losing fat and Toning up or Sculpting, not sure what it is called in the world of Lifting.…
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Jumping Jacks
Does anyone know the true benefit of Jumping Jacks? I am doing this work out DVD that has jumping jacks. Although I do not enjoy them, I am reluctant to avoid them in case they are relevant in weight loss and fitness.
