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How Do I Include Pics in a Post
I am now down 77 pounds and would like to post some progress photos, can anyone help me?
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Finally
Looks like I finally broke the 170 plateau, WOOOHOOOO! 7pounds down 19 to go, now I wish I could get that to display on my ticker!!!!
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Too few Calories
Hi all I hope you can help. I have noticed that I am usually under my 1200 calorie goal for the day and think that could also affect my weight loss. However, how can I fill in the almost 200 calories some days without eating too many (or none at all) more carbs?
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Calories and Carbs from Gum
How long do I have to chew my gum before I have absorbed the full 5 calories and 2g carbs? I am trying to think of things that could be keeping me from losing weight and the gum (which I chew constantly) is the one thing I haven't accounted for!
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Please Help!!!!
I am back on the weight loss train after losing about 80 pounds however, this time around it isn't so easy. I have about 30 more pounds to lose to get to my goal, but it's coming off at a snails pace. I was losing 3-5 pounds a week where I struggle to get 1 pound now! What do I do???
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Low Carb Recipes
Looking for recipes with a low number of grams of carbohydrates. Anyone have ideas?
