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Garden of life Vs Shakeology?
Which do you prefer and why? I am thinking for cost of going with garden of life. Are these meal replacements?
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Need help with a plan
SO, I am 5'4, around 170 and am looking to get back around 130, at my prime I was 120 but I am 40 now and even at 20, that was to skinny so I am aiming for 130. Anywho, I have a trainer I meet with once a week, I try to do at least 30 minutes of cardio daily along with the 30 day shred a few times a week. My diet, although…
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Weight/strength training?
Do ya'll think one should use wts daily? I don't, I generally do every other day. What is the opinion of MFP peeps? I don't want to look gross, just get strong and fit? Thanks!
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Clean Gut Diet
I'm 12 days into the clean gut diet, has anyone ever doen this diet before? Its hard, does anyone eat like this as a lifestyle?
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Advice on 30 day shred
I am starting this (again) today, How long am I supposed to stay on each level? Does anyone have success stories?
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1200 Calories
I have trouble some days staying within the 1200 calories even though I eat healthy. I'm new here and am wondering if anyone has any tips on how to stay within this limit without starving! Thanks!
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Hi People
My name's Lola and am changing my wicked unhealthy ways one step at a time and hoping to get down to the 130's again which is a healthy weight for me :smile: I thought I would joing MFP for encouragement, tips, recipes...etc. I look forward to getting to know the site. Happy Weds!
