Advice on 30 day shred

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Lola824
Lola824 Posts: 96 Member
edited January 26 in Fitness and Exercise
I am starting this (again) today, How long am I supposed to stay on each level? Does anyone have success stories?

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  • leanne0605
    leanne0605 Posts: 183 Member
    I just finished day 10 of level one this morning. I plan to do 10 day of each level. I am down 6 inches overall so far.
  • Lola824
    Lola824 Posts: 96 Member
    I just finished day 10 of level one this morning. I plan to do 10 day of each level. I am down 6 inches overall so far.

    Thanks, I wasn't sure if you were supposed to do one level every 30 days, or what?
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