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How to log?
Hi everyone, I was just wondering how you all log the circuit part of Kayla's workouts? Is it as simple as "circuit training" or do you log it differently? Thanks in advance :)
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8 and a half months
Hi all, It's been 8 and a half months since I decided enough was enough and to beat bulimia. I haven't looked back since and I feel like a completely different person. I no longer purge, I no longer binge and I no longer link food to my emotions, I've literally never been happier. Obviously my weight went up quite rapidly,…
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Comfort eating
Hi everyone, I am a recovering bulimic of just over 2 months. I haven't purged for the whole of that time, but I still struggle with linking food to comfort. I always find that I fancy something sweet after dinner, even if I'm full - and I know the logical answer would be to have fruit but it just doesn't seem to satisfy…
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Best exercise/stability ball DVD?
Hi all, I am currently doing Jillian Michael's Ripped in 30 - I do this every morning before work, but would like a DVD to help me with my exercise ball in the evenings to step up my toning regime. Can anyone recommend a good one please? :) Thanks in advance! x
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How much can I tone/lose within the next 3 weeks?
Hi all, At the end of January this year I made the choice to try and rid myself of my eating disorder and can happily say that I haven't purged since the 6th February (coming up to the 5 month mark!). Since then I have tried to eat healthily and up my exercise - I obviously still have my bad days but I'm in a much better…
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BMR/TDEE - Can't work out how many calories to eat
Hi all, I am new to the world the BMR and TDEE - I used to just go by eating 1200 a day and eating back some of the cals I burn. I am 5 foot 4 and fluctuate anywhere between 127 - 133 - my goal is to be 119 for holiday (which is in about 8 weeks time). My MFP goal is set to lose 2 pounds a week, but I have seen a lot of…
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10 weeks until my holiday
It is 10 weeks today until I go to Ibiza! I've been doing Vicky Pattison's 7 day slim almost every day since February and have changed my eating dramatically. I've just bought an exercise ball and can already feel it is working, I just wondered if anyone could suggest anything else I could do? I'm trying not to care about…
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Where am I going wrong?
Hi all, I was bulimic for 6 years until I decided I wanted it to stop a few months ago. I am now 3 months and a week clean from binging and purging and learning to eat healthily and control linking my emotions to food. Understandably, when I first stopped, my weight went up, but since then it had started to come down and I…
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Eating disorder help/recovery
Hi everyone, I have been struggling with bulimia for 6 years now and really want to get myself out of the rut I'm in. I used to use myfitnesspal last year but stopped because I obviously wasn't logging my binges. I now find that if I ever feel full I want to purge - and I want to stop before it gets any worse/affects me…
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Best trainers to buy for the gym?
Hi, Can anyone advise me on the best trainers to buy for the gym? I have a very old pair of Adidas shoulds which give me no support. When I'm at the gym I mostly do cardio so anything that you could advise would be great! Thank you :)
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Low Carb Diet
Hi everyone, I am going on holiday in about 3 weeks and was hoping to do a low carb diet until then. Will this help me to lose weight and what sort of thing can I actually eat? Any help appreciated :smile:
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Confused about "natural sugars"?
Hi everyone, I regularly go over my sugar allowance by having fruit - even if I don't have that much. Where do we stand on natural sugar? Is it good for us or not? Before anyone says it I know "too much of anything is bad" :)
