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Working out in the Heat
During my lunch I've been walking 2 1/2-3 miles everyday. Next week the temperature is supposed to be in the 90's. Anyone have tips on how to keep cool while walking so I don't sweat to much for when I get back to work? I was thinking maybe an umbrella to keep the sun off of me? But I was thinking that might look stupid??…
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Women T.O.M. Question
Am I the only one that can't handle T.O.M.?? Every month about a day or 2 before and the 1st-2nd day of I have no motivation to eat properly or excercise like I do the rest of the month. I was thinking maybe I should just do my cheat meals and relaxation from the gym on these days every month? What do you girls do to deal…
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Low Calorie Foods
Hi There~ I was trying to think of 0 or very low calorie foods to eat? I thought maybe my fitness pal's would write something I haven't thought of yet to eat when I am close to going over my daily calories and I'm still hungry. One of my 0 calorie foods is a dill pickle. What else could I eat for 0 or close to 0 calories??
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Looking for friends in mid 30's
I don't mind have friends on here of all ages and sizes, but I would like some more friends around my age and weight to lose category. Anyone in there mid to late 30's and have about 50 lbs give or take to lose? If you want, add me as a friend. Thanks! :happy:
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New and looking for friends to keep me in line
Hi, I'm new to this site and I am looking for friends to keep me in line. I've tried all different diets and plans. They all work temporarily, but I'm looking for a permanent solution! This looks like a great site, so I thought I'd give it a shot. I would say I do better when I'm held accountable, so the more friends I…
