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anti-binging buddy?
I'm looking for someone to be an anti-binging buddy. I got the idea from someone else in this support group (thanks!). Basically, we'd share our diaries with each other (I'd make mine password-protected and share the code with you), and message each other every day with feedback, ie, who won, you or the binge! We could…
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triggered by being in certain stores- advice?
My grocery store doesn't carry much in the way of household items, so for those things, I go to the drugstore right across the street. Now, the grocery store is pretty healthy (I live in CA, haha), so even most of the 'junk' food there is pretty natural, and there are so many healthy options, the grocery store is not…
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first race! how far to run?
I want to run my first race this year- it's a Turkey Trot! There's a 5k and a 5 mile race, and I'm not sure which to run. I usually run a 5k in my normal run, but I want to challenge myself. I'm just not sure if my first race is a good time to do that. Thoughts?
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getting through midterms healthfully
It's coming up on midterm time! Or, if you're a grad student like me, it's '****, I didn't do nearly enough work in September' time. How is everyone finding healthy ways to deal with the stress and get through exams?
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help! need advice for going out to bar
A bunch of my girlfriends and I are going out dancing tonight, which means there will be drinking. I'm slightly concerned about the calories in the alcohol, but I'm way more worried about the *really* bad food choices I make when I've had a couple drinks... Does anyone have advice for how to keep this under control? I'm so…
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Hi! 20-something looking for a buddy
Hi everyone! I'm new to this site, but not to weight loss. I've already lost 20 lbs on another program, woo! I need lots of encouragement, because it's really easy for me to get off track- especially on weekends... I'm 24 and in my second year of grad school, which means I still have roommates, am supposedly a grown-up,…
