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Where to begin with paleo?
I have been doing crossfit for almost six weeks and love it!! I have seen results in my arms being more toned, my mid section slimming down and my legs getting stronger. However, if I want to see even better results I know that I need to change my diet. I don't know that I'll be able to completely change what I eat and I'm…
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knee pain/discomfort?
I just had my one month anniversary with crossfit and am experiencing some knee discomfort. In the past few days I have done a lot of squat lifts as well as burpies, which may be the culprit. Regardless, have any of you experienced a tightness in the back of your knee? It feels very tight when I fully straighten my leg. My…
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Is it worth it to go if you can't give 100%?
I am in my 4th week if crossfit and go 5 times a week. Today I had a procedure that required stitches inside and out on my upper arm, 10 in all. It's recommended to not workout vigorously for a week and no lifting for 2 weeks. I don't want to skip working out tomorrow,.so I was thinking of doing maybe some lunges/box…
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Frustrated!
I'm in my 4th week of crossfit and I love it!!! I am frustrated with myself because I feel as though I'm not pushing myself enough. Today we did back squats and ring dips (I did box dips). In order for me to do the deep squat properly I barely lifted any weight. My coach said that it's much more important to get the motion…
