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Meal timing with workouts
I’m trying to to figure out my meal timing around my workouts. My google searches have produced different answers. Some say fasted in the morning, some say eat an hour before for energy. What’s the most effective to burn fat? What about when I’m just strength training? I recently tested my blood glucose as an experiment…
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Not lost a pound in 2 weeks
In fact, I have gone up one lb. Yes, I am measuring EVERYTHING on a scale. I am working out 6 days a week, and maintaining anywhere from a 500-1000 calorie deficit. I wear a fitbit but generally subtract 200 or so cals because I know it can be inaccurate. I have been drinking almost a gallon of water a day. Cardio/…
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Night time eating
I know most of you are going to say it doesn’t matter. I eat my largest meal at night, always healthy, generally just protein and veggies, maybe a sweet potato now and then. It’s just when I’m hungry and fits my schedule. Is it hindering weight loss?
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Having trouble losing
Hi y’all, So, I am back at it again after regaining 30-35 lbs after a stressfull year. I have been keeping my calorie intake to 1200-1300 on non workout days and around 1400 on workout days. I do cardio with a minimum of 400 calorie burn, 5 days a week. I have started adding in strength training with a trainer and signed…
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Favorite helpful condiment??
Currently carb cycling. On low carb days this stuff is a LIFE SAVER. What’s your favorite condiment or seasoning?
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Peak heartbeat
This is an example of what my workouts usually look like. This was from today. 30 minutes with my trainer, 30 minutes on high intervals and sprints on the elliptical. Should I be concered with that much time spent in ‘peak heartbeat’??
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Tessemae's oil free dressing
I just tried it for the first time tonight on a Greek salad, It was so delicious! The bottle says its zero calories, carbs, sugar and low sodium. I was skeptical of this, but the ingredients are all clean. Water, red wine vinegar,lemon juice, mustard, date puree, garlic and sea salt. Obviously date puree has some sugar and…
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Anyone knowledable about juicing?
I am super excited, as I just purchased a juicer! I usually go to the organic market and get a green juice and spend like 7 dollars. I figured I would try doing it myself. It's ridiclously messy and you have to use a ton of stuff to get a small juice, but anyways.... My question is , how do you log it ? For example today I…
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would you mind?
Hello all. Anyone knowledable on nutrition, Would you mind looking over my diary and telling me if it looks ok? I feel like if I am good on carbs, I go over on fat. If I am good on fat, I go over on carbs, etc. I would appreciate any input!
