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inconsistencies in nutritional info in data base
Does anyone else run into this problem sometimes: there are multiple seemingly identical listings for certain foods but some have different nutritional information (such as amount of calories) than others (yet the serving size is exactly the same)? I know that different brands of the same food can have different calories…
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Reached target weight but now gaining!
Ok, so about 5 days ago I reached my target weight. I then changed my weight loss plan to maintaining the same weight. I noticed it added 450 more calories each day. I also didn't exercise quite as much because I've had cramps the last few days. But when I got on the scale today, I noticed I had gained 3 pounds! I'm a…
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anyone on the gluten-free diet?
I've been on a strict gluten-free diet for the last 2 years since being diagnosed with Celiac Disease. I was losing a lot of weight due to it and am just recently having to watch my weight again, as I'm finally healing. Celiac Disease, however, is a life long thing and you have to be on the gluten-free diet the rest of…
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Nearly down to target weight: how do I maintain?
I am nearly down to my target weight :) This last month I've been exercising nearly every day and really watching my calories, eating more vegetables, etc. Fortunately, I don't have a lot of weight to lose: less than 10 pounds total. So my question is, how do I maintain my target weight and not continue to lose weight?…
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Hello
hi. My name is Rachel. I am 33 years old and have Celiac Disease, so I'm on the gluten-free diet. I was losing a lot of weight before I was diagnosed. It took me nearly 1 1/2 years of being on the gluten-free diet to notice improvement. However, I am now much less tired and have less health issues. But I'm also putting on…
