-
my 12 week transformation
My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet. I am 32, 5.8". I started at 151.6 and finished at 140.6 The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...
-
This is why we lift weights ladies!
weeks of strict diet and heavy weights actually will lift your butt waaay up! I have 6 more weeks to go. start 151lbs now 144lbs. I am 5'8". This is the program I am doing. http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
-
A tracking question...
So I normally only work once or twice a week. I am on my feet waitressing for 6-8 hours. I am wondering if and how I should log this. I am thinking I should log it somehow as it is out of my range of normal daily activity. I have MFP set to being somewhat active, but I would say that the days I work I am doubleing my…
-
Hi All!
I"m here for accountability. I am not new to diet and exercise, but I can talk myself into one more serving/treat very easily. I am looking to finally get into the "best shape of my life", I just need that little bird on my shoulder to encourage me along. I like to work out hard, lift heavy and I am halfway through the…
