My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet. I am 32, 5.8". I started at 151.6 and finished at 140.6 The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...
weeks of strict diet and heavy weights actually will lift your butt waaay up! I have 6 more weeks to go. start 151lbs now 144lbs. I am 5'8". This is the program I am doing. http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
So I normally only work once or twice a week. I am on my feet waitressing for 6-8 hours. I am wondering if and how I should log this. I am thinking I should log it somehow as it is out of my range of normal daily activity. I have MFP set to being somewhat active, but I would say that the days I work I am doubleing my…
I"m here for accountability. I am not new to diet and exercise, but I can talk myself into one more serving/treat very easily. I am looking to finally get into the "best shape of my life", I just need that little bird on my shoulder to encourage me along. I like to work out hard, lift heavy and I am halfway through the…
