bluefever Member

Nice work! Your back looks incredible.

OK fine, she didn't mean to be. I just think it put a sour note on the post. Point taken. Our department has been lucky, we haven't lost an office in the line of duty since 1987.

This was a really nice post being married to an officer it really hits home. Though you could have done without the whole "despite cops being corrupt" thing. Way to show your respect. That was comment was extremely disrespectfull.

I posted the worout routine in the origional post if you want to see what my routine was. I didn't get my bodyfat tested so I have no idea what the difference was. Substantial though, I would think. No lactose, soy or any other kinds of "milk" it sucked.

No, I just took what I thought was most important for my goals.

You don't NEED it you WANT it. Big differece. I have a huge sweet tooth and i love to bake. i had to put a stop to baking for a while. I ordered Walden Farms no cal syrups and added them to my oats and eggs in the morning. I drank a diet cola when I really needed something sweet. It was hard, not gonna lie, and I have to…

No, it's a super old suit from 7 year ago from a store called Off the Wall.

not much green tea extract protien powder post workout carb (waxy maize) multi vitamin fishoil

just search "healthy recipes" and you will find a lot. I have a few boards going, some based on ingreadient and some on diet types.

My only concern is the pics with peoples faces in them too. Those pics are now on the internet for anyone to take, see and do what they want with them. I am always shocked when people post full bra and panty shots and you can clearly see who there are as well.

Miryah Scott. Google her. Fit, muscular, curvy, beautifull!

The program is great! I have two weeks left in it. I did those crazy box squats last night! My husband has lost over 30lbs on it and looks amazing. I will do the program over again in a month or so.

Thanks for starting the day with Jacks Teller. Jeebus that man is sexy!

I am not totally sure, but it sounds like a deficit. Another thing that NROL4W doesn't talk about is the importance of a post workout meal or shake. Something consisting of a protein and carb immediatly after your weights, like a shake with a banana if you don't want to spend money on a premade PWO> Also, are you doing the…

straps or preweighted barbells?

I'm not really sure.

Its free.

Why wait. IF you start lifing, you see your results in half the time. You don't have to see the muscle to work it.

I have no idea. Lots of protien, moderate carbs, no added fat or sugar other than naturally occuring from protein and carb sources.

50 minutes total. He wants you to do AM and PM cardio.

Eat back your exercise calories and up your protein.

my breakfast every morning is 1 cup eggwhite 1/2 cup oats splash of water Microwave for a minute at a time, stirring after a minute. Cook untill eggs are firm. Top with sugar free syrup. For my husband's lunch I make pancakes. Blend 1/2 cup oats into powder, then add 1 cup whites and one cup of protein powder. Blend untill…

I think i will try this tonight. I can't have the oil though so hoperully it will still roast up nicely.

This. I always log it as time spent and it will account for the calories.

If you were higer on Wednesday, then it would affect you on Thursday. I ate some ground beef with taco seasoning on mon and tues. Wed and Thursday I was up a cpl of lbs. It wasn't untill this morning (friday) that I was back down.

Watch lots of video too to see the proper form. There is no reason to be scared. The dudes don't care that you are there and if anything they respect you more for getting off the damn treadmill. I don't remeber any ball balencing moves on the program though? Sometimes if there was a new move, I would practice my form in…

Check out Jamie Eason's 12 week live fit trainer on Bodybuilding.com

Kris Gethin's Hardcore 12 weekd daily trainer. i am doing his meal plan but not all the supps.

This was 6 weeks of heavy lifting and strict diet.

I use "strength training" in the cardio section and log the time I spent doing it.