Scared of lifting in a gym

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  • bluefever
    bluefever Posts: 93 Member
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    Watch lots of video too to see the proper form. There is no reason to be scared. The dudes don't care that you are there and if anything they respect you more for getting off the damn treadmill.

    I don't remeber any ball balencing moves on the program though? Sometimes if there was a new move, I would practice my form in front of the mirror at home without weights, before I went to the gym.
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
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    Watch lots of video too to see the proper form. There is no reason to be scared. The dudes don't care that you are there and if anything they respect you more for getting off the damn treadmill.

    I don't remeber any ball balencing moves on the program though? Sometimes if there was a new move, I would practice my form in front of the mirror at home without weights, before I went to the gym.

    Stage 1 Workout A has Prone Jackknives on a ball.
    Stage 1 Workout B has crunches on the ball.

    The crunches I could handle okay, the jackknives I was rolling off almost every single time. LOL

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