Roasted Cauliflower & 16 Garlic Cloves
1 large cauliflower (trimmed and cut into bite size pieces, washed with water still on)
16 garlic cloves , peeled and lightly crushed
1 -2 teaspoon minced fresh rosemary
1 teaspoon salt
¼-½ teaspoon black pepper
¼ cup olive oil , adding more to taste
more olive oil , to drizzle if wanted
1 Mix oil, rosemary, salt, pepper and garlic together.
2 Toss in cauliflower and place in a large casserole dish in one layer.
3 Roast in a preheated oven at 450 degrees for 20 minutes; give a toss and bake for 10 more minutes.
Nutritional Facts:
Serving Size: 1 (158 g)
Servings Per Recipe: 6
Amount Per Serving:
Calories 126.8
Calories from Fat 84
Total Fat 9.4 g
Saturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 431.1 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.0 g
Sugars 2.7 g
Protein 3.2 g
16 garlic cloves , peeled and lightly crushed
1 -2 teaspoon minced fresh rosemary
1 teaspoon salt
¼-½ teaspoon black pepper
¼ cup olive oil , adding more to taste
more olive oil , to drizzle if wanted
1 Mix oil, rosemary, salt, pepper and garlic together.
2 Toss in cauliflower and place in a large casserole dish in one layer.
3 Roast in a preheated oven at 450 degrees for 20 minutes; give a toss and bake for 10 more minutes.
Nutritional Facts:
Serving Size: 1 (158 g)
Servings Per Recipe: 6
Amount Per Serving:
Calories 126.8
Calories from Fat 84
Total Fat 9.4 g
Saturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 431.1 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.0 g
Sugars 2.7 g
Protein 3.2 g
0
Replies
-
Sounds really good...I've discovered I love roasted veggies..and garlic is one of the good things in life. Thanks for posting this.0
-
Cauliflower is one of those foods that I have never been crazy about, but how can you go wrong roasting anything with 16 cloves of garlic and rosemary. I will give this a try. Thanks.0
-
Wow!! That's A LOT of Garlic!!! :happy:0
-
never such a thing as too much garlic.... l'm going to try it, perfect meal before a date LOL0
-
Garlic and Red Pepper Flakes can change any dish from ordinary to fantastic! If you are afraid of the 16 cloves of garlic, start off making it with less and if you like the dish adjust the garlic to your liking! Garlic is great for you too!0
-
I make this all the time-love it0
-
This tonight :flowerforyou:0
-
Can't wait to try this!0
-
I think i will try this tonight. I can't have the oil though so hoperully it will still roast up nicely.0
-
Sounds delicious. Thank you for posting. I can't wait to try this one.0
-
Sounds great!0
-
Sounds Amazing!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions