This is why we lift weights ladies!
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bump. definitely motivating.0
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bump0
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Every time I open one of these success stories and see these incredible pics it excites me a little bit more and gives me that drive I need to become one of the success stories. Thanks for posting pictures you look GREAT:happy:0
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Yesss! Thanks for the post! I love lifting
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Those are amazing results.WTG!!!0
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bump0
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Kris Gethin's Hardcore 12 weekd daily trainer. i am doing his meal plan but not all the supps.just curious which plan you were doing from the website? and which meal plan or supplements you are following?
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You look incredible! I will definitely check out that program. Thank you for the inspiration 0
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bump0
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Amazing job!0
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You rock and you look AMAZING!0
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Beautiful results!
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Fantastic!0
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BUMP0
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Great results!! what are your macros???0
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bump0
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I need to start lifting weights but I don't know where to start. You look amazing!0
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u look so good well done!0
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What great results! Keep on lifting 0
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Awesome progress.0
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Great job!! I'm super impressed!
Question....did you do the cardio 2 times 25 minutes each on top of the cardio that's in the workout? (It looks like you warm up with cardio in the workouts....so did you do that cardio plus more?) Thanks!
50 minutes total. He wants you to do AM and PM cardio.0 -
Great results!! what are your macros???
I have no idea. Lots of protien, moderate carbs, no added fat or sugar other than naturally occuring from protein and carb sources.0 -
Wow! What a huge difference...you look amazing! 0
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bump0
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Bump0
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Very good progress. Weights give women great shape and an amazing look. Shocked more don't do it, it gives a tightness in shape (and feel) that cannot be beaten or can you compare to any diet alone - the look is more dramatic and better looking.0
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nice, nice job0
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WOW!!! So that is how I get rid of my baby bulge??
Thanks for the inspiration!!! 0 -
Awesome! Definitely going to check out the site - you look freakin' amazing! 0
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Friggin awesome!0
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