Strength Training

sethdphoto
sethdphoto Posts: 49
edited November 2024 in Fitness and Exercise
Why doesn't strength training account for calories burned if by the end I'm sweating BAD!?? I understand that cardio burns more, but saying that strength burns nothing is bull... Thoughts?

Replies

  • ansonrinesmith
    ansonrinesmith Posts: 741 Member
    You log it under Cardio.
    The "Strength" section is just for keeping track, so you don't have to keep a notepad in the gym with you.
  • howardwm
    howardwm Posts: 3 Member
    Good question, I tried to record 30min abs class last night and it seems to count for nothing. I’m glad I also climbed.
  • bluefever
    bluefever Posts: 93 Member
    You log it under Cardio.
    The "Strength" section is just for keeping track, so you don't have to keep a notepad in the gym with you.

    This. I always log it as time spent and it will account for the calories.
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