Strength Training
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sethdphoto
Posts: 49
Why doesn't strength training account for calories burned if by the end I'm sweating BAD!?? I understand that cardio burns more, but saying that strength burns nothing is bull... Thoughts?
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Replies
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You log it under Cardio.
The "Strength" section is just for keeping track, so you don't have to keep a notepad in the gym with you.0 -
Good question, I tried to record 30min abs class last night and it seems to count for nothing. I’m glad I also climbed.0
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You log it under Cardio.
The "Strength" section is just for keeping track, so you don't have to keep a notepad in the gym with you.
This. I always log it as time spent and it will account for the calories.0
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