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my 12 week transformation

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Replies

  • Jenny_MSW
    Jenny_MSW Posts: 109 Member
    Did you follow the diet to a T?? No lactose/soy? I'd have trouble with that one...
  • nursegnet
    nursegnet Posts: 155 Member
    Wow!
  • JaneP2011
    JaneP2011 Posts: 65 Member
    wow! amazing ...
  • 1littlerose1
    1littlerose1 Posts: 13 Member
    wow!what an amazing transformation!
  • bluefever
    bluefever Posts: 93 Member
    I posted the worout routine in the origional post if you want to see what my routine was.

    I didn't get my bodyfat tested so I have no idea what the difference was. Substantial though, I would think.

    No lactose, soy or any other kinds of "milk" it sucked.
  • Monanik
    Monanik Posts: 150
    You look amazing! Awesome results! :)
  • jyotipurba
    jyotipurba Posts: 1 Member
    can I ask how much carb you ate as a female

    This is what I am think since he does cut out 1/4 cup carbs soon I think I will start with this

    6 AM Meal 1: 1 Cup Egg Whites, 1 Cup Oats
    8 AM Meal 2: Post Workout: Whey Shake + Vitargo
    10:30 AM Mid Morning: 3/4 Cup Rice , 3.5 OZ (100 Grams) Protein
    12:30 PM Lunch: 3/4 Cup Rice, 3.5 Oz (100 Grams) Protein, 1/2 Cup Broccoli
    2:30 PM Mid Afternoon: 3/4 Cup Rice , 3.5 OZ (100 Grams) Protein, 1/2 Cup Broccoli
    4:30 PM Evening: 3/4 Cup Rice, 3.5 OZ (100 Grams) Protein, 1/2 Cup Broccoli
    6:30 PM Dinner: 3.5 OZ (100 Grams) Protein, 1/2 Cup Broccoli
    8:30 PM Before Bed: Casein

    Calories: 2600 Carbs 320 Gram, Fat 36 Gram , Protein 278 (47/41/12)
  • luminajd
    luminajd Posts: 64 Member
    how many calories did you eat each day? your transformation is phenomenal!!!
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