my 12 week transformation

Jenny_MSW

Did you follow the diet to a T?? No lactose/soy? I'd have trouble with that one...

nursegnet

Wow!

JaneP2011

wow! amazing ...

1littlerose1

wow!what an amazing transformation!

bluefever

I posted the worout routine in the origional post if you want to see what my routine was.

I didn't get my bodyfat tested so I have no idea what the difference was. Substantial though, I would think.

No lactose, soy or any other kinds of "milk" it sucked.

Monanik

You look amazing! Awesome results!

jyotipurba

can I ask how much carb you ate as a female

This is what I am think since he does cut out 1/4 cup carbs soon I think I will start with this

6 AM Meal 1: 1 Cup Egg Whites, 1 Cup Oats
8 AM Meal 2: Post Workout: Whey Shake + Vitargo
10:30 AM Mid Morning: 3/4 Cup Rice , 3.5 OZ (100 Grams) Protein
12:30 PM Lunch: 3/4 Cup Rice, 3.5 Oz (100 Grams) Protein, 1/2 Cup Broccoli
2:30 PM Mid Afternoon: 3/4 Cup Rice , 3.5 OZ (100 Grams) Protein, 1/2 Cup Broccoli
4:30 PM Evening: 3/4 Cup Rice, 3.5 OZ (100 Grams) Protein, 1/2 Cup Broccoli
6:30 PM Dinner: 3.5 OZ (100 Grams) Protein, 1/2 Cup Broccoli
8:30 PM Before Bed: Casein

Calories: 2600 Carbs 320 Gram, Fat 36 Gram , Protein 278 (47/41/12)

luminajd

how many calories did you eat each day? your transformation is phenomenal!!!