my 12 week transformation

shaypearl

My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.

I am 32, 5.8". I started at 151.6 and finished at 140.6

The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...

How did you deal with the no sugar and no dairy? That would be my biggest issues to overcome. I would hate to start it and fail b/c of my need for sugar.

Didaniel

Good to know! Congratulations on your transformation!

reztib

Good job. Looks like hard work paid off.

Tennolina

You have totally inspired me! Great job!

bluefever

My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.

I am 32, 5.8". I started at 151.6 and finished at 140.6

The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...

How did you deal with the no sugar and no dairy? That would be my biggest issues to overcome. I would hate to start it and fail b/c of my need for sugar.

You don't NEED it you WANT it. Big differece. I have a huge sweet tooth and i love to bake. i had to put a stop to baking for a while. I ordered Walden Farms no cal syrups and added them to my oats and eggs in the morning. I drank a diet cola when I really needed something sweet. It was hard, not gonna lie, and I have to little kids with all thier snacks in the house.

shiseido_faerie

You look great, I definitely need to check out this website!

shaypearl

My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.

I am 32, 5.8". I started at 151.6 and finished at 140.6

The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...

How did you deal with the no sugar and no dairy? That would be my biggest issues to overcome. I would hate to start it and fail b/c of my need for sugar.

You don't NEED it you WANT it. Big differece. I have a huge sweet tooth and i love to bake. i had to put a stop to baking for a while. I ordered Walden Farms no cal syrups and added them to my oats and eggs in the morning. I drank a diet cola when I really needed something sweet. It was hard, not gonna lie, and I have to little kids with all thier snacks in the house.

WOW!!! You are correct, I love sweets. My sugar and salt intake are always in the red. That program will be a big step to take for me. I would need to de-sweet my house first. The workout part will not be a problem, I would be excited about that but the food plan, oh my. I will definitely save that link so when I'm ready I'll have it in my back pocket. But you look awesome.

jojo1371

Wow you look AMAZING!!!

My husband was following his routine for about a month and saw some great results! It's interesting to see how his program would be on a women! You look fab!!

Tennolina

Dear God, that's amazing (immediately surfing the site)....

Hahahaha....me too!

luvmycoffee

Your transformation is amazing! :noway:

brayjr

Great job; you are awesome!

FaithHopeBELIEVE

You look amazing and that took serious dedication! Very inspiring!!!!

eayal002

Amazing results, I'm on day 17 of the program.

Jenny_MSW

So you didn't really take ALL of the supplements he recommended? I watched the intro and was like wow that's a lot...

Ocarina

Damn. Wow. You show what PURE dedication is. I could never go all out like that and that type of change for me would be a good 6 months or more lol. I hope I look like you in the end. Good job!

bluefever

So you didn't really take ALL of the supplements he recommended? I watched the intro and was like wow that's a lot...

No, I just took what I thought was most important for my goals.

charismanoodles

:O :O :O

WOW.

Your body is amazing...wow...perfect! I want! LOL!

Lolli1986

wow, it is good to see that it is possible to make a real difference in such a short amount of time.

amysj303

wow, your dedication shows!

Kagard11

Nice work! Great body!

DAM_Fine

What a transformation! You look amazing, girl! Can hardly wait to start lifting next week, after looking at this.

sjackson1717

Can you tell us your lifting schedule (how much and what you did)? and did it change over the course of 12 weeks? any cardio involved? I am trying to shed the weight so I can start Heavy lifting. I think I have about 12-15 more lbs to go. Right now I do strength and cardio mixed 6x a week.

20lbsorless

wow amaizing. wish i looked that good. i'm 140 lbs but not toned mines all wobbly

hardliquor

Holy Schnike! You are one hot lady.

jbrinda1

Great results! But, I am more interested in the BF% difference before and after. I'm sure that was a big difference.

sullyboo

You look fantastic!!!

treatdream

Excellent job! You look amazing and probably feel so as well. Thank you so much for sharing.

RisOnTheRun

Wow that really is amazing. Your dedication is inspirational!!!

tomusiakl

My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.

I am 32, 5.8". I started at 151.6 and finished at 140.6

The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...

Awesome results. That's what happens when we dedicate ourselves. Great news. My question here though is, most of the exercises I saw would not work for an at home workout person? Right?

Reecebullet

That's crazy good for any amount of time, let alone 3 months! Real nice job.