my 12 week transformation
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Great job; you are awesome!0
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You look amazing and that took serious dedication! Very inspiring!!!!0
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Amazing results, I'm on day 17 of the program.0
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So you didn't really take ALL of the supplements he recommended? I watched the intro and was like wow that's a lot...0
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Damn. Wow. You show what PURE dedication is. I could never go all out like that and that type of change for me would be a good 6 months or more lol. I hope I look like you in the end. Good job!0
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So you didn't really take ALL of the supplements he recommended? I watched the intro and was like wow that's a lot...
No, I just took what I thought was most important for my goals.0 -
:O :O :O
WOW.
Your body is amazing...wow...perfect! I want! LOL!0 -
wow, it is good to see that it is possible to make a real difference in such a short amount of time.0
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wow, your dedication shows!0
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Nice work! Great body!0
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What a transformation! You look amazing, girl! Can hardly wait to start lifting next week, after looking at this.0
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Can you tell us your lifting schedule (how much and what you did)? and did it change over the course of 12 weeks? any cardio involved? I am trying to shed the weight so I can start Heavy lifting. I think I have about 12-15 more lbs to go. Right now I do strength and cardio mixed 6x a week.0
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wow amaizing. wish i looked that good. i'm 140 lbs but not toned mines all wobbly0
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Holy Schnike! You are one hot lady.0
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Great results! But, I am more interested in the BF% difference before and after. I'm sure that was a big difference.0
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You look fantastic!!!0
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Excellent job! You look amazing and probably feel so as well. Thank you so much for sharing.0
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Wow that really is amazing. Your dedication is inspirational!!!0
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My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.
I am 32, 5.8". I started at 151.6 and finished at 140.6
The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...
Awesome results. That's what happens when we dedicate ourselves. Great news. My question here though is, most of the exercises I saw would not work for an at home workout person? Right?0 -
That's crazy good for any amount of time, let alone 3 months! Real nice job.0
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