my 12 week transformation
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wow, amazing,0
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WOZA!!!!! you look awesome!!!
his training programs looks HARDCORE, and your results are fabulous!
I'm in week 11 of my 12 week transformation (Jen Rankin), so as a fellow 12 weeker, congrats on sticking with it and kicking *kitten*!
you are SO inspirational!0 -
You look AMAZING! Great job!0
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You look great! Good work.0
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Would you share what supplements you took during your transformation?
not much
green tea extract
protien powder
post workout carb (waxy maize)
multi vitamin
fishoil0 -
did u get that bathing suit from Venus?
No, it's a super old suit from 7 year ago from a store called Off the Wall.0 -
Wow. That's amazing! Great job!0
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WHOA!!!!!!.....truly amazing results.
Congrats on your dedication and hard work.0 -
Wow!!!0
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WOOOOOOOOW, amazing!!!!0
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My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.
I am 32, 5.8". I started at 151.6 and finished at 140.6
The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...
How did you deal with the no sugar and no dairy? That would be my biggest issues to overcome. I would hate to start it and fail b/c of my need for sugar.0 -
Good to know! Congratulations on your transformation!0
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Good job. Looks like hard work paid off.0
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You have totally inspired me! Great job!0
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My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.
I am 32, 5.8". I started at 151.6 and finished at 140.6
The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...
How did you deal with the no sugar and no dairy? That would be my biggest issues to overcome. I would hate to start it and fail b/c of my need for sugar.
You don't NEED it you WANT it. Big differece. I have a huge sweet tooth and i love to bake. i had to put a stop to baking for a while. I ordered Walden Farms no cal syrups and added them to my oats and eggs in the morning. I drank a diet cola when I really needed something sweet. It was hard, not gonna lie, and I have to little kids with all thier snacks in the house.0 -
You look great, I definitely need to check out this website!0
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My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.
I am 32, 5.8". I started at 151.6 and finished at 140.6
The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...
How did you deal with the no sugar and no dairy? That would be my biggest issues to overcome. I would hate to start it and fail b/c of my need for sugar.
You don't NEED it you WANT it. Big differece. I have a huge sweet tooth and i love to bake. i had to put a stop to baking for a while. I ordered Walden Farms no cal syrups and added them to my oats and eggs in the morning. I drank a diet cola when I really needed something sweet. It was hard, not gonna lie, and I have to little kids with all thier snacks in the house.
WOW!!! You are correct, I love sweets. My sugar and salt intake are always in the red. That program will be a big step to take for me. I would need to de-sweet my house first. The workout part will not be a problem, I would be excited about that but the food plan, oh my. I will definitely save that link so when I'm ready I'll have it in my back pocket. But you look awesome.0 -
Wow you look AMAZING!!!
My husband was following his routine for about a month and saw some great results! It's interesting to see how his program would be on a women! You look fab!!0 -
Dear God, that's amazing (immediately surfing the site)....
Hahahaha....me too!0 -
Your transformation is amazing! :noway:0
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