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Spin class?
I'm thinking of joining a spin class to mix up my routine a bit. For those of you who are already in one, what are your opinions? More specifically, how did it help your weight loss?
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Rewards!!!
I'm going to put my reward up here so I can keep myself motivated! My lack of discipline has be preventing me from doing this- but if I know what people are expecting I'll follow through. =) 1) I will buy a new Free People top when I can fit into one of their smalls (4-6). 2) I will buy myself a pair of designer jeans…
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Break from dairy?
I'm VERY far from being vegan, but I think I want to give this a try. I have a friend who lost like 30 pounds just by cutting dairy out, and I'm not going to lie- I'm curious. She said it made her feel a lot healthier, too. So I think I'm going to go the rest of the week without it (I had a string cheese and nonfat latte…
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Typical first week results?
I realize I'm being incredibly impatient, but simply out of curiosity, what results did you guys see in your first week or so? I'm 21 years old, 5'5, and at about 145 lbs. I'm trying to lose at least 20 pounds.
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Belly Burners?
Any life altering recommendations for burning belly fat? Whether they be foods or exercises- I want your secrets! :smile:
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Legs, legs, legs!
So today I finally braved up and went to the oh-so intimidating second story of my gym where all the strength training equipment is. Of course, I fell MADLY in love with these 3 machines. I don't know their technical names, but one was a standard leg press, one had you squeeze your legs together for your inner thigh, and…
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Skinny B**** (the book!)
Has anyone read it? I'm thinking about buying it... opinions?
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:(
Just when I feel like I've been having a great week, I hurt myself. Seems as though I've pulled something in my foot and my trainer says I have to stay off it for a couple days in order for it to heal properly. Do you guys have any advice for staying motivated? Typically when I get hurt I get lazy or stop caring about what…
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All Star Ideas?
Since I'm new to all this, I was wondering if any of you have and diet or exercise tips that worked really well for you. I exercise about twice a day and eat pretty well. I'm currently vegetarian (gave up meat and poultry for Lent), and I'm really against making and dramatic "fix it" changes to my diet. So no cutting out…
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Sugar in Fruit
So I'm aware some fruits have a lot of sugar in them... but it's healthy, right? Because I have an apple pretty much everyday and it alone always puts my sugar points over by 10. Opinions?
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P90X?!?!
What in the world is this?! I've seen it all over so many blogs!
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Fast Food Reality Slap!
So yesterday I didn't eat that much because I was super busy, and when I did I made sure to be healthy. So when my friends suggested Burger King, I decided, why the heck not? I've been really good for a long time! Well in forcing myself to be honest with my food diary I found that it took me about 1000 cals. over! I had…
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Hoping SOMETHING will finally work!
Hi, I'm Caitlin from California. I've never been completely happy with my body- but for some reason lack the motivation to DO anything about it. I've gained 15 lbs since starting college, and I really want to be able to look back on my 20s knowing I looked the best I could. There is no guy, no specific day to prepare for,…
