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Macros and TDEE - could someone help a newish girl out?
I am trying to figure out all my settings in terms of calories and macros. I am 4'11" (on a good day) and 128 lbs, I do some light yoga, the 30 DS and some moderate cardio through out the week. I am a SAHM to two young kids and I have my activity level set as lightly active. I over rode the standard 1200 cals that they…
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Finished The 30ds
I posted on day 17 how the 30DS worked on my back blobs, not much has changed back there in the last 14 days. http://www.myfitnesspal.com/topics/show/648821-back-fat-vs-the-30-ds-before-and-during-day-17 I have had a lot of change on my thighs (you can kind of see it in the picture). Speaking of pictures, sorry about…
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Back fat vs the 30 DS - before and during (day 17)
I meant to take day 15 pictures but I forgot. :( Please ignore my hair among other things, I just finished working out o.o I was thinking that there wasn't much change but I guess I was wrong! I am glad I took pictures! I can't wait to see what I will look like after I am finished! SW: 129 CW: 126
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Anyone UNDER 5' want to be friends?
I would love to have some friends around the same hight as me! Are there any other super short ladies out there?
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What should I set my macros to?
Stupid question (maybe), but what should I set my macros at? I am 4'11" and currently weigh 128. I am looking to get down to about 110 (or whatever it takes to lose the back fat/mommy belly). I am also wanting to build lean muscle mass. I am doing cardio and the 30 DS currently as exercise. I tried the search function and…
