-
Need sobriety buddy!!!
Title says it all... My fiance and I love to unwind at the end of a log day with a (several) drink(s).... Anywho I want to stop drinking for the next few weeks, or maybe even longer, so I can really focus in on getting healthy and fit! Alcohol just makes me feel lazy the next day and it is HORRIBLE for weight loss but its…
-
Raw food for detox....
So im trying really hard to get healthy. Its apparently harder than I realized! I was doing very well for awhile working out and feeling great but then I started to feel really bad! Tired, moody, depressed. All the signs point to the fact that I really need to detox my body which im finding is REALLY REALLY hard. I love…
-
Wine Lovers!!!!! Advice?
My HUGE killer in calories is my LOVE for wine! Im not much on a glass though.... more like a whole bottle. When the cork pops the fun doesnt stop till its all gone! Lets just say I like to do it at least a few times a week. :drinker: Anyone else out there with this dilemma???? I am pretty new to myfitnesspal too so add me…
-
HELP! How do I calculate my jogs pushing a stroller thats 55
Title says it all..... I live in the hill country down a ruff & rugged cliche road. Lots of up and down slight hills at an adverage pace of 11 1/2 min miles mixed jogging & walking. Im also doing this while pushing my son in his stroller that weighs in total at least 55 lbs.... How do I figure the calories I burn??? It…
-
My Estimated BMR?
My estimated BMR is: 1,418 calories/day* Soooo im a little confused.... Im trying to stay around 1200-1500 but according to my BMR thats only enough calories to sit on my butt... that doenst leave me anything to burn while I work out and I also breastfeed which burns at least 300 calories a day..... Im 5' 7 140 lbs..... Im…
