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For me it's all or nothing
Hi All! Yes, some people call me "hard core". I eat clean 99% of the time, no added sugar fats etc. I exercise daily as well. I am the type that has to go all or nothing or I tend to go backwards. I gave up sugar the first day of this journey and now believe it's been the absolute best thing I have done for myself. It has…
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How I stay motivated, with journaling and art
Please check out my wellness art journal vid :) http://www.youtube.com/watch?v=SKlXZ5v7fHE&feature=youtube_gdata_player
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Clean eating and calories
Hi all, I have been struggling with getting enough calories while clean eating. Do you think calories matter if what your putting in you body is whole? Today I have decided to try and eat 110g of protein daily, but it's hard when what I normally eat satisfies me. I've opened my diary, just ignore y cheat meal yesterday. ;)…
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Check out my before video!
I put it all out there! http://www.youtube.com/watch?v=-CX-0R9hXyU&feature=youtube_gdata_player Thans for watching, and support!
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Jillian for Beginners question
Hi all! Quick question, shouldmI do the Jillian beginner DVD daily (as in frontside one day and backside the other) or have a day in between? Thanks in advance!
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Intro
Hi! I'm Paula, from Toronto. I am 33 with 2 pups. I really started today, so excited! I am doing a hybrid of Turbo Jam, Hip Hop Abs and some Jillian for strength. I took my "before" pics as well. Much Love, P
