Journalartista Member

When your clothes get big, get rid of them!! This has stopped me from going backwards by refusing to buy larger clothes. This has helped me maintain the 75lbs lost. :)

I do an hour of cardio 6 days a week and heavy lifting 3 to four days a week.

six months and a lot of dedication!

I agree with this. I had to completely remove sugar, deep fried and processed foods for a good 3 weeks, no cheating. Yes, it was pure h e double hockey sticks, but it's what I needed to change my mindset. I actually get excited to eat a grapefruit now! Four months later, I do allow myself a treat meal once a week, but…

<~~~ Addicted.

<~~~ from 231 to 176.

Awesome job!! I also get rid of mine. I'd burn them if I could ;)

Welcome! I'm in Burlington!

Bump :)

I LOVE Turbo Fire, and I'm not a BB Coach lol. I have lost 30lbs doinfg it, but it's all about how much you put into it. :)

Bump

I agree about the shoes. The first few times I did it my feet went numb. The I decided to try a pair that are about a half size to big and no numbness!

Vega products all the way! :)

Thank you for this! I just had an "aha" moment! lol

Umm, hate to burst your bubble, but women come in all shapes and sizes regardless of ethnicity.

Every day. :)

Looking amazing!!

Imwas diagnosed as Bipolar, I knew it was time to take control of my mind and body.

If I start to judge others I think, What if that person has already lost 50lbs? I would be congratulating and supporting them rather than judging.

Absolutely amazing! Keep up the great work!

Finishing up week two here. I also vote for Fire EZ 55. :). LOVE Chalene!!

The YA series The House of Night? I love them!! I am on book 4. I also don't know how I forgot Lara Adrian!!! If you liked The Black Dagger Brotherhood you will LOVE The Midnight Breed series!! :)

You can do it P, love you!!!!!

Burlington, ON :)

Oh absolutely!!! J.R Ward and Jeanine Frost being my faves. I will have to check out the last two on your list, haven't heard of them. :)

I quit cold turkey two months ago. Whenever I wanted a smoke, I ran up and down the stairs 10 times. :)

Huge difference, great work!!

Loved the book and LOVE Vega products! I go for weeks eating Vegetarian, and days Vegan, then back to meat. I try to listen to what my body needs, and I am enjoying figuring out what's best.

Tosca Reno's "eat clean diet". I am currently reading "crazy Sexy Diet". :)

Napolean Dynamite for sure.