what is your fitness routine?

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Replies

  • anonymousKel
    anonymousKel Posts: 92 Member
    Body Combat, Attack, Pump, Boxing, Boot Camp and Running...rest on one - a week sometimes do a run after boot camp with doggie
  • StoryGirl9
    StoryGirl9 Posts: 37
    I am currently doing RevAbs 6 days a week (approximately 30 minutes to 1 hour/day). I have also done P90X, Insanity, P90X2 and a little Brazil Butt LIft and Turbo Jam. Right now I am recovoering from a back injury at work and I am trying to lose about 30-40 lbs.
  • Jaccyber
    Jaccyber Posts: 620 Member
    Get up in the morn and do a 30 to 50 minute cardio/strength training workout (M-T-Th-F) on the >>>Nintendoe Wii<<<...walk to and from work 2 miles (4 miles round trip) everyday. During winter I will take the bus home...brrrr. Take a noon walk for about 15 to 20 mins. Then I am lazy on the weekends. Since April of 2011 I have shed about 48 to 50 pounds depending on the day. So I have about 8 to 10 pounds left. Also have shed 8 inches around the belly.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Workout goal: At least 5 hours/week on my Magne-Trainer mini-bike. I've gone considerably beyond that goal and usually exercise every day, with the notable exception of a bad cold that had me resting for a week. Since Sept. 1 (and prior to tonight's workout) I've cycled 1054.75 miles in 82.725 hours over 12 weeks 5 days, an average of 6.5 hrs and 83 miles/week. My current resistance level is 4.25 out of a possible 5.5. Most of the time I exercise in the evening.

    I also do light weight training (usually working my upper muscles while cycling) with Thera-Band soft weights. I'm currently using the 5.5-pounder for curls, overhead triceps extensions, and arm circles/sitting chest presses.
  • Journalartista
    Journalartista Posts: 84 Member
    I do an hour of cardio 6 days a week and heavy lifting 3 to four days a week.
  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    Monday is a rest day. Tuesday-Friday C25K. Saturday and Sunday Jillian Michael's Extreme Shed and Shred. Every day I will do daily challenges for my 8 week challenge and push ups every day for my daily goal. My goal weight is 130 lbs (I'm currently 160).
  • stubbysticks
    stubbysticks Posts: 1,275 Member
    Weight lifting 3 days a week - run a mile on treadmill to warm up, lift for 30 min or so, maybe a cooldown walk for a few minutes after. In & out of the gym in under an hour. I run 2-3 other days each week, for 30-90 minutes. I do take 1-2 rest days each week, though this winter I'm doing the Runner's World mile a day challenge, so even on my rest days I'll run my mile at an easy pace & that's all I do for the day.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Goal - Gain Muscle/Strength

    This is my workout routine for this week. Usually it stays pretty much the same - 3 days upper body lifting, 2 day legs, 1 day cardio

    SUNDAY - Full Upper Body #1-HEAVY 3x5
    MONDAY - Spin Class/Abs
    TUESDAY - Legs
    WEDNESDAY - OFF
    THURSDAY - Back, Shoulders, & Biceps (Hypertrophy)
    FRIDAY - Chest & Triceps (Hypertrophy)
    SATURDAY - Legs/Abs
  • toya316
    toya316 Posts: 137 Member
    I sooooo, need to get one... I look super lazy compared to THESE REPLY'S.... :yawn:
  • dtf88
    dtf88 Posts: 53
    I'm doing Wendler 5/3/1 right now, which is a power lifting/ strength program. Basically trying to make Deadlift, Squat, Bench Press, and OHP stronger. 4 main lifts per training session, after I complete the lifts, I do hypertrophy assistance work, usually some variation of the main movement, along with other isolation movements. I try to hit each muscle group twice per week. I'm on my 4th cycle right now (each cycle is 4 weeks) and have been loving it, and making great gains.

    Goal: To drop a few weight classes and eventually compete in power lifting meets, hopefully do my first one in 2013!
  • wigglypeaches
    wigglypeaches Posts: 146 Member
    Goal: Complete the GoRuck Challenge in 2013.

    3 days a week I spend 1-2 hours in self-defense and sparring classes. I've started lifting on the days between, alternating major muscle groups, and I'm pushing myself to add a 20 minute run 1-2 days a week to keep my muscles loose on the off days.

    My ideal breakdown:

    Mon: Squats and abs
    Tues: Krav, 2 hours
    Wed: Light run
    Thurs: Upper body lifts and rows
    Fri: Heavy bag, 1 hour
    Sat: Krav, 2 hours
    Sun: Light run

    Sprinkle pullups and a mini-Cindy in there somewhere. Wash, rinse, repeat.

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