Jillian for Beginners question

Options
Journalartista
Journalartista Posts: 84 Member
edited December 2024 in Fitness and Exercise
Hi all!

Quick question, shouldmI do the Jillian beginner DVD daily (as in frontside one day and backside the other) or have a day in between?

Thanks in advance!

Replies

  • gamerkiwi
    gamerkiwi Posts: 93 Member
    Shouldn't it say in the DVD? If it doesn't, then try doing them daily and if you stall, incorporate some rest days.
  • rchambers2072
    rchambers2072 Posts: 227 Member
    I did it daily. Frontside one day, backside the next, and did it from just before Easter until I bought 30 ds June 1. Doing that now. I think it prepared me somewhat for the shred.
This discussion has been closed.

Categories